Winter break schedule
ARE YOU PAID UP?
Plan B: be prepared to run Mon-Sat in case light snow/freezing rain make roller-skiing dangerous
Saturday's race: doubtful...final decision on the race will be made Wednesday night
Man-made snow: will start Thursday AM, volunteers needed. Contact Bruce brucejo@wildblue.net
Winter break schedule: posted on the website
Wednesday - Dec 4
1st: skate rollerskis (paired up with 5/6 years on classics no poles, put together with poles for last 20min)
2-4: skate or classics (4th paired up with 2nd years) (3rd with coach) - No pole for 25 min first
3rd years: issue rental equipment at 5:40 (Classics)
Stretch/core at 5:45
Thursday - Dec 5
7:10am: Weight-room
8:15am: Breakfast with Champions
Beginners: walk/run the main 5k loop, waxing
3rd years: issue rental equipment at 5:40 (Skates)
Uppers: skiathlon TT in Knopp Valley @4:25 (classic and skate rollerskis and poles needed....classic loop then skate loop)
Stretch/core at 5:45
Friday - Dec 6
Beginners: skates
Uppers: bring your skis and we'll get them prepped for being on snow
8-9th grade: waxing your skate skis then easy run 5k loop
10-11th grade: easy trail run 5k loop then waxing your skate skis starting at 5:00
12th grade: easy trail run 5k loop then waxing your skate skis starting 5:30
Stretch/core at 5:45
Saturday - Dec 7
practice at 9am-10:30am
All rollerskiing: downhilling
(Possibly skate skiing on the man-made loop)
ARE YOU PAID UP?
Plan B: be prepared to run Mon-Sat in case light snow/freezing rain make roller-skiing dangerous
Saturday's race: doubtful...final decision on the race will be made Wednesday night
Man-made snow: will start Thursday AM, volunteers needed. Contact Bruce brucejo@wildblue.net
Winter break schedule: posted on the website
Wednesday - Dec 4
1st: skate rollerskis (paired up with 5/6 years on classics no poles, put together with poles for last 20min)
2-4: skate or classics (4th paired up with 2nd years) (3rd with coach) - No pole for 25 min first
3rd years: issue rental equipment at 5:40 (Classics)
Stretch/core at 5:45
Thursday - Dec 5
7:10am: Weight-room
8:15am: Breakfast with Champions
Beginners: walk/run the main 5k loop, waxing
3rd years: issue rental equipment at 5:40 (Skates)
Uppers: skiathlon TT in Knopp Valley @4:25 (classic and skate rollerskis and poles needed....classic loop then skate loop)
Stretch/core at 5:45
Friday - Dec 6
Beginners: skates
Uppers: bring your skis and we'll get them prepped for being on snow
8-9th grade: waxing your skate skis then easy run 5k loop
10-11th grade: easy trail run 5k loop then waxing your skate skis starting at 5:00
12th grade: easy trail run 5k loop then waxing your skate skis starting 5:30
Stretch/core at 5:45
Saturday - Dec 7
practice at 9am-10:30am
All rollerskiing: downhilling
(Possibly skate skiing on the man-made loop)
