Herky Nordic
Established 1983
Established 1983
Snow in the forecast! Chance of 2-6" Tuesday!
WEEK 11 SCHEDULE:
Congratulations to all those that raced at the Rennet! It was a fun night under the lights. Snow has arrived and the trails are getting back to being in good shape. There is no race on Tuesday in Eau Claire, but we do have a race on Friday in Rochester. Plan ahead and dress correctly this week as it is going to be cold all week, especially Friday and Saturday.
We are entering the last two weeks before sections and all varsity athletes should be foc
Monday, January 21st: Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
JV: Skate skis
Varsity: Classic skis
Core/Stretch as a team.
Tuesday: Weight room at 6:45 AM at the high school.
Eau Claire race is CANCELLED
Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
JV: Hill climbing and fast feet.
Varsity: Hill Intervals - 2 x 6 minute L3 with 3 min rests, 4 x 2 min. with 2 min rests.
Wednesday: Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
Stretch/Core
Thursday: Weight room at 6:45 AM at the high school.
Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
Stretch
Friday: Rochester Race at Eastwood golf course.
Middle School Released at 1:30, leave at 1:45, High School Released at 1:45, leave at 2:00.
Saturday: TBD
Congratulations to all those that raced at the Rennet! It was a fun night under the lights. Snow has arrived and the trails are getting back to being in good shape. There is no race on Tuesday in Eau Claire, but we do have a race on Friday in Rochester. Plan ahead and dress correctly this week as it is going to be cold all week, especially Friday and Saturday.
We are entering the last two weeks before sections and all varsity athletes should be foc
Monday, January 21st: Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
JV: Skate skis
Varsity: Classic skis
Core/Stretch as a team.
Tuesday: Weight room at 6:45 AM at the high school.
Eau Claire race is CANCELLED
Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
JV: Hill climbing and fast feet.
Varsity: Hill Intervals - 2 x 6 minute L3 with 3 min rests, 4 x 2 min. with 2 min rests.
Wednesday: Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
Stretch/Core
Thursday: Weight room at 6:45 AM at the high school.
Practice 4:00 - 6:00 PM - Meet at St. Mary's ski room.
All: Skate skis
Stretch
Friday: Rochester Race at Eastwood golf course.
Middle School Released at 1:30, leave at 1:45, High School Released at 1:45, leave at 2:00.
Saturday: TBD
Winona Nordic roots:
You are part of a great tradition in Southern Minnesota. While we see the sun a tad bit longer than the rest of the state in the winter months, we are still a racing program. Check out your fellow skiers from Winona that have contributed to the Winona tradition since 1983!
CHAMPIONSHIPS
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Team - State Meet:
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Individual - State Meet:
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Team - Section 1 Meet:
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Individual - Section 1 Meet:
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