Summer fund-raising and volunteering:
09/06/2014 - Live Well Winona Mudrun (We set up and staff the finish line. 10 volunteers needed.)
09/13/2014 - Morrie Miller 5k (We set up and staff the finish line. 15 volunteers needed.)
09/06/2014 - Live Well Winona Mudrun (We set up and staff the finish line. 10 volunteers needed.)
09/13/2014 - Morrie Miller 5k (We set up and staff the finish line. 15 volunteers needed.)
Rollerskiing with Jessie Diggins Wed, July 23rd at SMU!!
AN AFTERNOON OF AWESOME FOR WINONA NORDIC AND MYSL
You have the unique opportunity to learn from one of the best! We are excited to announce 2014 Winter Olympic Athlete and MN native, Jessie Diggins, will be in Winona and is pumped to spend the afternoon with the Winona Nordic Team and MYSL.
Bring your roller skis and get ready to learn! Jessie is looking forward to working with YOU!
FACTS
Where:
When: Wednesday, July 23rd. 2:00-4:00pm Skiers please be ready at 2:00pm. Jessie will be arriving shortly thereafter.
What: Spend time learning from one of the best. The first part of the event is on roller skis. Jessie will be on her roller skis - teaching, answering questions and roller skiing with you. Stay for the second part of the event which includes a meet/greet and autographs.
This is one opportunity you won't want to miss!
Thank you to Fastenal for sponsoring a MN Olympic Nordic Athlete.
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Summer roller-skiing schedule:
Monday, June 2nd at 7pm: at Winona HS Commons, organizational meeting and bib project (1 hour) Tuesday, June 3rd: first session Saturday, June 28th: roller-ski race moved to FRIDAY 6/27!! Week of 6/30-7/4: NO Skiing Sessions Thursday, July 31st: LAST Session |
Summer roller-skiing sessions:
Tuesday @ Holzinger 630pm-8pm Thursday @ Visitor's Center at 630pm-8pm Friday @ Knopp Valley at 930am-11am Interested in paddling?: Tuesdays/Thursdays at 530pm at Cichanowski's river home (this is located directly across from Homer Hill, next to big sand pile) |
What are you doing to stay in shape for skiing?
-Take your current sport seriously, while incorporating the important aspects below
-Maintaining an aerobic base (running, biking, roller-skiing, swimming)
-Maintaining flexibility (daily stretches)
-Maintaining core strength (crunches, leg lifts, etc)
-Maintaining upper body strength (push-ups, pull-ups, dips, tricep extensions)
-Take your current sport seriously, while incorporating the important aspects below
-Maintaining an aerobic base (running, biking, roller-skiing, swimming)
-Maintaining flexibility (daily stretches)
-Maintaining core strength (crunches, leg lifts, etc)
-Maintaining upper body strength (push-ups, pull-ups, dips, tricep extensions)
Our fund-raising program: Winona Nordic Timing
