Herky Nordic
Established 1983

In the weight room this summer for skiing or another sport?
​Here are some workouts that would add strength to any sport!

Winona Nordic roots:

You are part of a great tradition in Southern Minnesota.  While we the sun a tad-bit longer than the rest of the state in the winter months, we are still a racing program.  Check out your fellow skiers from Winona that have contributed to the Winona tradition since 1983!
“Happiness is like peeing your pants. Everybody can see it, but only you can feel it’s warmth.”
​- Coach Diggins
CHAMPIONSHIPS
Team - State Meet:
  • 1988 - Girls' Team
  • 1994 - Boys' Team
Individual - State Meet:
  • ​1988 - Amy Cichanowski
  • 1991 - Heather Cichanowski
  • 2003 - Garrett Heath
  • 2004 - Garrett Heath
Team - Section 1 Meet:
  • ​1986 - Girls
  • 1987 - Girls
  • 1988 - Girls - Boys
  • 1989 - Girls
  • 1990 - Girls
  • 1991 - Girls - Boys
  • 1994 - Boys
  • 2000 - Boys
  • 2001 - Girls - Boys
  • 2004 - Girls
  • 2010 - Girls
  • 2012 - Girls
  • 2018 - Girls
Individual - Section 1 Meet:
  • Amy Cichanowski
  • Heather Cichanowski
  • Ben Nagel
  • Tony Thern
  • Max Mogren
  • Max Mogren
  • Greta Bernatz
  • Ben Mogren
  • Garrett Heath
  • Jens Brabbit
  • Anni Skillicorn
Summer Waiver Form