Winona WinHawk Nordic Ski Team

Herky Nordic
Goal-oriented since 1983
Learn about the Winona Advantage

February 20th Home Meet RESULTS:
-Boys Classic
-Boys Skate
-Boys Pursuit
-Girls Classic
-Girls Skate
-Girls Pursuit

February 17th RESULTS!

Theodore Wirth RESULTS!

Mora Meet RESULTS!

Wednesday Time Trial Results!

Saturday Time Trial Results!

Week 8 Practice Schedule:

We have had a great season up to this point! Take advantage of our last couple of weeks on snow. JV will have their last race of the season on Wednesday in Mora, go have fun, push your limits and see what happens! Section varsity teams will be announced at the end of the week with sections the following Tuesday.

Monday, February 22nd 4:00-6:00 PM - Practice at St. Mary's.
- All: 1-hour continuous skate ski with 10-12 10-second pickups on hills. Groups of girls only in the wax room cleaning and waxing for Mora.

Tuesday, February 23rd 4:00-6:00 PM - Practice at St. Mary's.
- All: 1-hour continuous skate ski with 10-12 15-second pickups on flats(i.e. the bowl, the man made loop, the meadow, river trail, pines). Groups of boys only in the wax room cleaning and waxing for Mora.

Wednesday, February 24th Meet at Mora.
Bus loads at the high school at 7:30 AM, race schedule is as follows:
- 12:00am JH Boys 3.5km Skate/Classic
- 12:30am JH Girls 3.5km Skate/Classic
- 1:00am V/JV Boys 3.5km Classic Interval Start
- 2:00pm V/JV Boys 3.5km Skate Interval Start
- 3:00pm V/JV Girls 3.5km Classic Interval Start
- 4:00pm V/JV Girls 3.5km Skate Interval Start
Bus will return to Winona around 8:30 PM. Pack a lunch or snacks, bus will make a quick stop on the way home.

Thursday, February 25th 4:00-5:30 PM - Practice at St. Mary's.
All: 75 minute easy ski. Varsity ONLY needs to clean their kick zones completely for sections.
Girls in the wax room at 4:00 - Boys in at 5:00.

Friday, February 26th 4:00-5:30 PM - Practice at St. Mary's.
All: 60 minute skate ski then games in the bowl!

Saturday, February 27th - NO Organized Practice - Varsity should go out and ski for 75 minutes continuous with 8-10 15-second pickups.

Not on TeamSnap or don't get the weekly emails, contact coach here!

Jesse Diggins takes 2nd in the 10K race and Hill Climb on Sunday. Check out the downhill ski hill that they had to climb up! Way to go Jesse for winning the Tour de Ski!

Winona Nordic roots:

You are part of a great tradition in Southern Minnesota. While we see the sun a tad bit longer than the rest of the state in the winter months, we are still a racing program. Check out your fellow skiers from Winona that have contributed to the Winona tradition since 1983!