Level 2
"Medium"
Summer Roller-Ski Plan
Directed at:
Main objectives:
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Always remember:
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Training schedule:
- Weeks 1, 3, 5, 7
- One 30-45 minute roller-ski session (during the week)
- 10 minute no-pole skate
- 30 minute V2 skate or double-pole, easy pace
- One 60-75 minute roller-ski session (Saturday or Sunday morning)
- 45-60 minute V2 skate or double-pole, easy pace
- 6-10 race starts/accelerations (V1 to V2 to Open field, or accelerated double-pole, 80 yards in length)
- One 30-45 minute roller-ski session (during the week)
- *Week of July 4th: OFF
- Weeks 2, 4, 6, 8
- One 30-45 minute roller-ski session (during the week)
- 30 minute V2 skate or double-pole, easy pace
- One 25 minute roller-ski (during the week)
- 5 minute easy V2 skate
- 5 minutes up-tempo V2 skate
- 5 minute easy V2 skate
- 5 minute up-tempo V2 skate
- 5 minute easy V2 skate
- One 70-80 minute roller-ski session (Saturday or Sunday morning)
- 45-60 minute V2 skate or double-pole, easy pace
- 4-6 race starts/accelerations (V1 to V2 to Open field, or accelerated double-pole, 80 yards in length)
- One 30-45 minute roller-ski session (during the week)