Summer Roller-Ski Plan
- One 30-45 minute roller-ski session (during the week)
- 10-15 minute no-pole skate
- 20-30 minute V2 skate, easy pace
- One 60-75 minute roller-ski session (Saturday or Sunday morning)
- 45-60 minute V2 skate, easy pace
- 6-10 accelerations (V1 to V2 to Open field, 80 yards in length)
- Four other days a week are open for another summer athletic program!